Server Synchronization
When you create a Force.com project, the files you specify in your project manifest are copied
from the server (your Salesforce organization)
and stored locally on your computer.
As you develop in the IDE and make changes to the metadata files
in your project, it is possible that you (or another developer or
administrator) may make changes to the metadata components directly
in the browser from the Salesforce Setup
menu. Or if you are working in a team-based development environment,
other developers may make changes in the source files in your shared
repository. In either case, when metadata is changed outside your
project, your project is not immediately aware of those changes and
your files may get out of sync.
There are three actions you can take to keep your project and organization
files in sync. All of these actions are available by right-clicking
the project src folder and choosing Force.com: